What is Hydrotherapy?
A form of therapy involving exercising and promoting movement through the water. Water-based therapy plays a significant role in reducing painful movements by alleviating the pressure & weight off your joints
How Are These Services Accessible?
Our experienced team will contact you to organise access to the most suitable & convenient hydrotherapy facilities for you
What If I Can't Swim?
You don't need to be able to swim in order to do hydrotherapy! Our team can safely guide you through your program at waist-height water levels and provide you with any necessary safety equipment
What Equipment Is Used In Hydrotherapy?
Our experienced team will supply you with all the equipment needed! This can range from foam dumbbells, pool noodles, kickboards and safety gear
How We Help
Arthritic and Inflammatory Conditions
Water-based therapy helps to alleviates pain and reduce pressure off our joints. Dependent on water temperatures, we can promote blood circulation and reduce inflammation to improve your movement
Post-operative Rehabilitation
Restoring and promoting range of motion following surgery is a vital aspect of post-op rehab. Hydrotherapy facilitates functional movements, while reducing the strain & pressure on our joints and muscles
Exercise & Pain Management
Our experienced team will guide you through an individualised program that utilises the benefits of water to manage your pain while achieving our exercise goals. These goals can range from strengthening, mobility, flexbility, gait and many more!